5 Slinky Ways
to Shrink Stress
& Fit that Dress
We all know the basics of health: Proper Sleep, Exercise and Nutrition. Simple, right? What you may not know is how to keep yourself doing what you know you need to do! At this class, learn 5 simple yet effective ways to hold yourself accountable and stay passionate about your goals.
If only one of them works for you, it could make all the difference in reducing the size of your stress, and your dress. Even shirt or pants!
Teresa is an avid learner who has earned two M.S. degrees and a 20+ year career in school administration. She has been a Superintendent and Business Manager of schools for 9 years and counting. Also an A.C.E. Certified personal trainer, and nutrition coach, Teresa is passionate about teaching classes and coaching private clients in exercise and weight loss. As if that’s not enough, she is also certified by John Maxwell as a speaker, coach/mentor, as well as Tony Robbins’ leadership certificate and the Crucial Conversation Certificate by Vital Smarts.